Tuesday Tips: What is Your Acne Telling You?

A lot of things in life are signs, in some way or another. So why should it be different in acne terms? Have you ever noticed a weird pattern that your acne has at certain points on the year or month? Well, maybe it's your internal organs trying to tell you something! After speaking with a health nut, I discovered the new (well actually very old) science of face mapping! I'm surprised more people don't know about this, because of how old and commonly it's been used! It was definitely the first time I heard about it! Dermatologists use this and the causes are quite accurate! So after quite a bit of research,and yes, all from liable sources, I've put this together to tell you a bit about face mapping. Sorry for the bad drawing, but I did it on my GIMP program, and it was the first serious attempt of drawing with a mouse pad, haha!

1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.

3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.

4 & 5: Kidneys
— Anything around the eyes (including dark circles) point to dehydration. Drink up!

6: Heart
— Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.

7 & 8: Kidneys
— Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.

Zone 9 & 10:
Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!

Zone 11 & 12: Hormones
— This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).

Zone 13: Stomach
— Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.

Zone 14: Illness
— Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!

So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just because you break out between the brows doesn't always mean you have a bad liver!
Stay free, beauty queens!


  1. This is really interesting! As a teenager, I struggle with acne like many others and I most definitely think that to get rid of acne you have to understand how it forms. I've read about where acne forms being connected to the rest of your body before, but it was always a bit confusing and you really summed it up easily for me. Thank you so much for the info, lovely! x


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